EXPLORING WELL BEING: A COMPREHENSIVE INFORMATION TO PERFECTLY-BECOMING

IntroductionRelevance of health explorationOverview of crucial mattersUnderstanding Overall healthDefinition of health and fitnessActual physical healthPsychological health and fitnessPsychological overall healthSocial wellnessPhysical Health and fitnessWorth of physical exerciseSorts of workoutNourishment and eating planRest and its effectsMental